HIGH PERFORMANCE SQUAD

 

The High Performance Squad assists athletes to perform at National Age/Open & OW Championship meets. Athletes are primarily 14 & Over and attend 7+ sessions per week with participants developing all aspects of stroke technique, fitness levels and race skills to prepare for competition.

Entry into the squad is by invite from the Coach of the High Performance Squad. Athletes must demonstrate high levels of commitment and performance to maintain their place within the squad with squad re-selections completed after the major performance championships throughout the year.

Age: Primarily between 14  & Over

 

Sessions: Athletes are encouraged to attend at least 7 sessions per week.

 

TRAINING TIMETABLE

 

Coach: Carole Margrison Email:  carolem@internode.on.net

 

MONDAY                    5.30am-7.30am         

TUESDAY                     5.30am-7.30am          5.30pm-7.30pm

WEDNESDAY              5.30am-5.30am                     

THURSDAY                  5.30am-7.30am          5.30pm-7.30pm

FRIDAY                        5.30am-7.30am          5.30pm-7.30pm

SATURDAY                  6.00am-8.00am

 

SQUAD FEES 

The training fee for Talent Squad $165.00 per Month

In a case where an athlete may have a serious injury or illnesses, and misses three or more weeks of training please contact the CLUB TREASURE to organise temporally freezing your training fees.

 

COMPETITIONS

High Performance Squad competes in Targeted Meets & State Championships in order to qualify for National Age/Open or OW Championships.

 

COMMUNICATION

Two of the most important aspects of being involved in the Playford Aquatic Club is good communication between the coach, swimmer and parents and the effective distribution of information to families by the coach and the club.

Seasonal meetings will be held for each squad where the coach will provide information to parents and swimmers including competition schedules.

If a swimmer or parent has any questions or concerns, they are asked to speak to their coach.

 

The Club uses a number of communication methods to keep members up to date;

 

Email – Emails are our main form of communication with our Members. Please ensure the Club has an up to date email address to contact you. If you need to update your email address please contact the CLUB SECERTARY.

 

Notice Board – Relevant information regarding upcoming meets can be found on the Club Notice Board.

 

Newsletter- Every family is required to subscribe to the “Club News” email service. Parents and swimmers can subscribe HERE.

 

Facebook

 

Instagram                  

 

EQUIPMENT

High Performance Squad are asked to have their own:

  • Flippers
  • Kick Board
  • Pull Buoy
  • Paddles
  • Snorkels